Unwinding Anxiety

Release on 2021-03-11 | by Judson Brewer

But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

Author: Judson Brewer
Publisher: Random House
ISBN: 9781473590014
Category: Self-Help
Page: 304
View: 675

Unwinding Anxiety

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Language: en
Pages: 304

Unwinding Anxiety

Authors: Judson Brewer

Categories: Self-Help

Type: BOOK - Published: 2021-03-11 - Publisher: Random House

Language: en
Pages: 147

HOW TO BE HAPPY

Authors: S. R. Santos

Categories: Family & Relationships

Type: BOOK - Published: 2016-09-07 - Publisher: SS Trader Editor

HOW TO BE HAPPY the fundamental guide learn practical secrets of how to be happy! The Complete Be As Happy As You Want To Be As I clarified some time recently, this item will Develop methodologies to turbo support your life.. Practical tips on how to be happy! - arrangements

Language: en
Pages: 304

My Year of Living Mindfully

Authors: Shannon Harvey

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2020-09-08 - Publisher: Hachette UK

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for