The 2 Meal Day

'I love the 2 Meal Day!

The 2 Meal Day

The 2 Meal Day

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

More Books:

The 2 Meal Day
Language: en
Pages: 192
Authors: Max Lowery
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-11 - Publisher: Hachette UK

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or
Two Meals a Day
Language: en
Pages: 304
Authors: Mark Sisson, Brad Kearns
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-09 - Publisher: Hachette UK

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and
Two Meals a Day Cookbook
Language: en
Pages: 304
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-27 - Publisher:

Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson
Congregate Housing Services Program (CHSP) Grant Application Package
Language: en
Pages: 73
Authors: Mark Sisson
Categories: Congregate housing
Type: BOOK - Published: 1994 - Publisher:

Books about Congregate Housing Services Program (CHSP) Grant Application Package
Archæologia græca: or The antiquities of Greece ... A new edition
Language: en
Pages:
Authors: John POTTER (successively Bishop of Oxford and Archbishop of Canterbury.)
Categories: Congregate housing
Type: BOOK - Published: 1795 - Publisher:

Books about Archæologia græca: or The antiquities of Greece ... A new edition

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