Summary

The Power of Habit Why We Do What We Do in Life and Business by Charles Duhigg - Book Summary IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg.

Summary

Summary

The Power of Habit Why We Do What We Do in Life and Business by Charles Duhigg - Book Summary IMPORTANT NOTE: This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg. ABOUT: In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation. Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players' habit loop; and we learn how a large corporation managed to turned itself around by changing just one routine within the organization. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives. Here's what you'll learn about in this book summary of The Power of Habit by Charles Duhigg: Why the brain tries to make routines into habits. How cravings create and power new habits. How to apply the golden rule of habit change. What "keystone habits" are and the importance of them in creating a new routine.

More Books:

The Power of Habit
Language: un
Pages: 416
Authors: Charles Duhigg
Categories: Change (Psychology)
Type: BOOK - Published: 2014-01-07 - Publisher: Anchor Canada

Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.
The Power of Habit: by Charles Duhigg | Summary & Analysis
Language: un
Pages: 126
Authors: Elite Summaries
Categories: Psychology
Type: BOOK - Published: 2016-06-13 - Publisher: Elite Summaries

Detailed summary and analysis of The Power of Habit.
The Power of Habit
Language: un
Pages: 400
Authors: Charles Duhigg
Categories: Self-Help
Type: BOOK - Published: 2012-04-05 - Publisher: Random House

There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science
The Power of Habit
Language: un
Pages: 416
Authors: Charles Duhigg
Categories: Business & Economics
Type: BOOK - Published: 2014-01-07 - Publisher:

Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.
Summary: The Power of Habit
Language: un
Pages: 9
Authors: BusinessNews Publishing
Categories: Self-Help
Type: BOOK - Published: 2015-07-01 - Publisher: Must Read Summaries

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can

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