The Miracle of Mindfulness

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.

The Miracle of Mindfulness

The Miracle of Mindfulness

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves. In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

More Books:

The Miracle of Mindfulness
Language: en
Pages: 140
Authors: Thich Nhat Hanh
Categories: Buddhist meditations
Type: BOOK - Published: 2008-02-01 - Publisher: Random House

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes
The Miracle Of Mindfulness
Language: en
Pages: 160
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-02-28 - Publisher: Random House

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes
The Miracle of Mindfulness
Language: en
Pages: 140
Authors: Thich Nhat Hanh
Categories: Philosophy
Type: BOOK - Published: 1999-05 - Publisher: Beacon Press

Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living
The Miracle of Mindfulness
Language: en
Pages: 140
Authors: Nhất Hạnh (Thích.), Thich Nhat Hanh
Categories: Self-Help
Type: BOOK - Published: 1987 - Publisher: Beacon Press (MA)

Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.
The Miracle of Mindfulness
Language: en
Pages: 168
Authors: Thich Nhat Hanh
Categories: Philosophy
Type: BOOK - Published: 2016 - Publisher: Beacon Press

"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers

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