Nutritional Coaching Strategy to Modulate Training Efficiency
Release on 2013-04-15 | by K.D. Tipton
A single session of exercise will increase skeletal muscle protein synthesis and,
to a lesser extent, muscle protein ... More recent work from our laboratory shows
that exercise performed prior to food intake will allow more of the ingested protein
Author: K.D. Tipton
Publisher: Karger Medical and Scientific Publishers
Regular training and adequate nutrition are key factors in modulating exercise performance: Optimal performance requires a healthy diet adapted to the specific demands of the individual athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the skeletal muscle adaptive response to prolonged exercise training. Proper nutritional coaching should therefore not be restricted to the competitive events, but needs to be applied throughout both training and competition, each with its specific requirements regarding nutrient provision. Proper nutritional counseling will thus improve exercise training efficiency and ultimately increase performance capacity. Moreover, dietary counseling to modulate training efficiency is also relevant to the general public and the more frail clinically compromised patient groups.This book provides a solid scientific basis to help the reader define key targets for future interventions and develop new insights into the complex interaction between nutrition and exercise.
Type: BOOK - Published: 1987 - Publisher: Thomson Brooks/Cole
Focusing on the skills, stages, and issues involved in the helping process, Barbara Okun's new edition of her best-selling book offers students in human services professions and training programs a practical introduction to human relations counselling.
Type: BOOK - Published: 2015-01-02 - Publisher: Oxford University Press
Nearly every day an active-duty soldier in the United States military resorts to suicide, and nearly every hour a veteran does the same. In recent years the problem of military suicides has reached epidemic proportions, but it's all too easy for most of us to gloss over the headlines or