The Fast Diet Recipe Book

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

The Fast Diet Recipe Book

The Fast Diet Recipe Book

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

More Books:

The Fast Diet Recipe Book
Language: en
Pages: 224
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2013-05-02 - Publisher: Hachette UK

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr
The Fast Diet
Language: en
Pages: 224
Authors: Michael Mosley, Mimi Spencer
Categories: Cookbooks
Type: BOOK - Published: 2013-01-01 - Publisher: Short Books

Originally published in New York by Atria Books, 2013.
The Fast Diet - The Original 5:2 Diet Revised and Updated
Language: en
Pages: 256
Authors: Michael Mosley, Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Short Books

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
The FastDiet Cookbook
Language: en
Pages: 272
Authors: Mimi Spencer, Sarah Schenker, Michael Mosley
Categories: Cooking
Type: BOOK - Published: 2013-07-02 - Publisher: Simon and Schuster

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a
The FastDiet - Revised & Updated
Language: en
Pages: 256
Authors: Michael Mosley, Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Simon and Schuster

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

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