Reinventing Your Life

These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Reinventing Your Life

Reinventing Your Life

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

More Books:

Reinventing Your Life
Language: en
Pages: 384
Authors: Jeffrey E. Young, Janet S. Klosko
Categories: Self-Help
Type: BOOK - Published: 1994-05-01 - Publisher: Penguin

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all
Reinventing Your Life
Language: en
Pages: 365
Authors: Jeffrey E. Young, Janet S. Klosko
Categories: Psychology
Type: BOOK - Published: 1993 - Publisher: Dutton Adult

Identifies eleven negative self-beliefs learned early in childhood, and provides step-by-step suggestions for conquering these self-destructive patterns and living a happier life
Reinventing Your Life
Language: en
Pages: 368
Authors: Jeffrey E. Young, Janet S. Klosko
Categories: Psychology
Type: BOOK - Published: 1996-02-01 - Publisher: Smithmark Pub

Books about Reinventing Your Life
Reinvent Your Life
Language: en
Pages: 160
Authors: Alvin Slaughter
Categories: Religion
Type: BOOK - Published: 2011-10-31 - Publisher: Charisma Media

DIV Through his travels, Alvin Slaughter has seen a pervasive weariness and discouragement in the body of Christ. He knows the signs because he has been there himself. Despite being in church all of his life, knowing every song and countless scriptures, Slaughter struggled with fear, depression, financial failure, and
Reinventing Your Life
Language: en
Pages: 365
Authors: Jeffrey E. Young, Janet S. Klosko
Categories: Religion
Type: BOOK - Published: 1994 - Publisher:

Books about Reinventing Your Life

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