Never Get Angry Again

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining.

Never Get Angry Again

Never Get Angry Again

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

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Never Get Angry Again
Language: en
Pages: 256
Authors: Dr. David J. Lieberman, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2018-01-09 - Publisher: St. Martin's Press

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective
Never Get Angry Again
Language: en
Pages:
Authors: Gregory F. Paris, Garima Kapani Paris
Categories: Self-Help
Type: BOOK - Published: - Publisher: Gregory Paris & Garima KApani Paris

In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s easy for us to lose our cool and get angry, especially with friends, family members, or coworkers. If you’re a busy person, you probably don’t
Never Get Angry Again
Language: en
Pages: 7
Authors: Gregory Paris, Garima Kapani Paris
Categories: Self-Help
Type: BOOK - Published: 2014-09-24 - Publisher: Gregory Paris & Garima Kapani Paris

In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s easy for us to lose our cool and get angry, especially with friends, family members, or coworkers. If you’re a busy person, you probably don’t
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Language: en
Pages: 253
Authors: Louise Hay
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-11 - Publisher: Hay House UK Limited

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she
The Russel Family
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