Lean in 15 The Shift Plan

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Lean in 15   The Shift Plan

Lean in 15 The Shift Plan

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

More Books:

Lean in 15 - The Shift Plan
Language: en
Pages: 220
Authors: Joe Wicks
Categories: Cooking
Type: BOOK - Published: 2015-12-28 - Publisher: Pan Macmillan

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 - The Shape Plan
Language: en
Pages:
Authors: Joe Wicks
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-16 - Publisher: Pan Macmillan

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of
Lean in 15 - The Sustain Plan
Language: en
Pages:
Authors: Joe Wicks
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-17 - Publisher: Pan Macmillan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a
The Fat-Loss Plan
Language: en
Pages: 240
Authors: Joe Wicks
Categories: Cooking
Type: BOOK - Published: 2017-12-26 - Publisher: Pan Macmillan

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can
Veggie Lean in 15
Language: en
Pages:
Authors: Joe Wicks
Categories: Cooking
Type: BOOK - Published: 2018-12-13 - Publisher: Pan Macmillan

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of

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