The Key Muscles of Yoga

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Muscles of Yoga

The Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

More Books:

The Key Poses of Yoga
Language: en
Pages: 213
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-01 - Publisher: Bandha Yoga Publications LLC

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
The Key Muscles of Yoga
Language: en
Pages: 239
Authors: Ray Long, Chris Macivor
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-01 - Publisher: Bandha Yoga Publications LLC

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with
The Key Poses of Hatha Yoga
Language: en
Pages: 214
Authors: Ray Long
Categories: Hatha yoga
Type: BOOK - Published: 2007-11-01 - Publisher:

Books about The Key Poses of Hatha Yoga
Thinking Just Hurts the Team
Language: en
Pages: 160
Authors: Salisa R. Roberts
Categories: Self-Help
Type: BOOK - Published: 2017-09-29 - Publisher: Archway Publishing

Salisa R. Roberts is forty-six years old and in the best shape of her lifein both mind and body. She credits yoga for her success. The successful senior level financial services leader expected yoga would help her relax, but she was surprised how much she applied the lessons she learned
Teen Yoga For Yoga Therapists
Language: en
Pages: 248
Authors: Charlotta Martinus
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-21 - Publisher: Singing Dragon

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying,

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