The Key Poses of Yoga

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

The Key Poses of Yoga

The Key Poses of Yoga

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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The Key Poses of Yoga
Language: en
Pages: 213
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-01 - Publisher: Bandha Yoga Publications LLC

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
The Key Muscles of Yoga
Language: en
Pages: 239
Authors: Ray Long, Chris Macivor
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-01 - Publisher: Bandha Yoga Publications LLC

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with
The Key Poses of Hatha Yoga
Language: en
Pages: 214
Authors: Ray Long
Categories: Hatha yoga
Type: BOOK - Published: 2007-11-01 - Publisher:

Books about The Key Poses of Hatha Yoga
Thinking Just Hurts the Team
Language: en
Pages: 160
Authors: Salisa R. Roberts
Categories: Self-Help
Type: BOOK - Published: 2017-09-29 - Publisher: Archway Publishing

Salisa R. Roberts is forty-six years old and in the best shape of her lifein both mind and body. She credits yoga for her success. The successful senior level financial services leader expected yoga would help her relax, but she was surprised how much she applied the lessons she learned
Yoga for Climbers
Language: en
Pages: 240
Authors: Nicole Tsong
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-04 - Publisher: Mountaineers Books

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide

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