Keep Sharp

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Keep Sharp

Keep Sharp

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

More Books:

Keep Sharp
Language: en
Pages: 336
Authors: Sanjay Gupta
Categories: Psychology
Type: BOOK - Published: 2021-01-05 - Publisher: Simon and Schuster

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from
Keep Sharp: Build a Better Brain at Any Age
Language: en
Pages:
Authors: Sanjay Gupta
Categories: Antiques & Collectibles
Type: BOOK - Published: 2021-01-05 - Publisher: almohreraladbi

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp
Keep Your Brain Sharp: Teach Yourself
Language: en
Pages: 384
Authors: Simon Wootton, Terry Horne
Categories: Self-Help
Type: BOOK - Published: 2010-01-29 - Publisher: Hachette UK

Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it
Par 3 Golf Crosswords to Keep You Sharp
Language: en
Pages: 64
Authors: Stanley Newman
Categories: Games & Activities
Type: BOOK - Published: 2008-11 - Publisher: Sterling Publishing Company, Inc.

For golf lovers who enjoy playing with words as much as playing a round, these puzzles are like a hole in one! Done in association with AARP, they’re specially designed to keep players’ mental game as sharp as their swing. Fans will appreciate the focus on their favorite sport--and the
Brain-Ups Large Print Word Search
Language: en
Pages: 124
Authors: Clever Mind Media
Categories: Games & Activities
Type: BOOK - Published: 2020-09-21 - Publisher:

Stay Sharp with Brain-Ups Puzzle Books! Word Searches are a popular way to beat boredom, relax and have fun! Different Themed Puzzles in every Book, this one is all about Science! From Computers to the Solar System, we've covered it. 8.5 x 11 size for easy searching. Large Print makes

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