The Body Keeps the Score

Release on 2014-09-25 | by Bessel van der Kolk, M.D.

Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Author: Bessel van der Kolk, M.D.
Publisher: Penguin
ISBN: 9781101608302
Category: Psychology
Page: 464
View: 389

The Body Keeps the Score

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Language: en
Pages: 464

The Body Keeps the Score

Authors: Bessel van der Kolk, M.D.

Categories: Psychology

Type: BOOK - Published: 2014-09-25 - Publisher: Penguin

Language: en
Pages: 124

How to The Body Keeps The Score

Authors: Wise Priscilla

Categories: Psychology

Type: BOOK - Published: 2020-12-02 - Publisher:

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way

Language: en
Pages: 68

WORKBOOK For The Body Keeps the Score: : Brain, Mind, and Body in the Healing of Trauma

Authors: Lite Books

Categories: Medical

Type: BOOK - Published: 2021-01-23 - Publisher: Get-go Publishers

Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free

Language: en
Pages: 114

Healing from Trauma For The Body Keeps The Score

Authors: Johnson Tanaisha

Categories: Medical

Type: BOOK - Published: 2020-11-21 - Publisher:

"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." - Bessel A. van der Kolk. Nowhere is this relationship more essential yet

Language: en
Pages: 56

Summary and Discussions of The Body Keeps The Score

Authors: The Growth Digest

Categories: Medical

Type: BOOK - Published: 2020-01-27 - Publisher:

Note: This is a Summary and Discussions of The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk, M.D. Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Who Should