How to Increase Your Stand Up Paddling Performance

This book contains eleven chapters to help you eat and win for performance, help you design your own training programs and also help you avoid common injuries so you can be the strongest paddler on the water.

How to Increase Your Stand Up Paddling Performance

How to Increase Your Stand Up Paddling Performance

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

More Books:

How to Increase Your Stand Up Paddling Performance
Language: en
Pages: 356
Authors: Suzie Cooney
Categories:
Type: BOOK - Published: 2015-09-03 - Publisher:

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take
Stand Up Paddleboarding 2.0
Language: en
Pages: 118
Authors: HowExpert, Kayla Anderson
Categories: Sports & Recreation
Type: BOOK - Published: 2018-07-31 - Publisher: HowExpert

“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of
Surfitness- Multidimensional Conditioning for Surfers
Language: en
Pages: 136
Authors: Mark Hoffmann, Andy DeRojas
Categories: Health & Fitness
Type: BOOK - Published: 2007-11 - Publisher: Lulu.com

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves),
Surf Survival
Language: en
Pages: 288
Authors: Andrew Nathanson, Clayton Everline, Mark Renneker
Categories: Sports & Recreation
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster

Whether you’re a novice or an expert, Surf Survival is the handbook every surfer must have in his or her backpack, car, and beach house. With a slick waterproof cover and a handy travel-size format, Surf Survival explains everything from what to do about a jellyfish sting to what to
The Sports Medicine Physician
Language: en
Pages: 695
Authors: Sérgio Rocha Piedade, Andreas B. Imhoff, Mark Clatworthy, Moises Cohen, João Espregueira-Mendes
Categories: Medical
Type: BOOK - Published: 2019-04-12 - Publisher: Springer

This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of

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