Fast Exercise

In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts ...

Fast Exercise

Fast Exercise

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.

More Books:

Fast Exercise
Language: en
Pages: 224
Authors: Michael Mosley, Peta Bee
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher:

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the
Fast Exercise
Language: en
Pages: 208
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-19 - Publisher: Hachette UK

Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a few minutes a
Fast Exercise
Language: en
Pages:
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher:

Books about Fast Exercise
FastExercise
Language: en
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Simon and Schuster

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.
FastExercise
Language: en
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-25 - Publisher: Simon and Schuster

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New

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