Everyday Super Food

In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ 'Irresistible recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' ...

Everyday Super Food

Everyday Super Food

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

More Books:

Everyday Super Food
Language: en
Pages: 312
Authors: Jamie Oliver
Categories: Cooking
Type: BOOK - Published: 2016-12-22 - Publisher: Penguin UK

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts
Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater
Language: en
Pages: 312
Authors: Sonoma Press
Categories: Cooking
Type: BOOK - Published: 2015-06-09 - Publisher: Arcas Publishing

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new
Super Food Family Classics
Language: en
Pages: 288
Authors: Jamie Oliver
Categories: Cooking
Type: BOOK - Published: 2016-07-14 - Publisher: Penguin UK

Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the
Everyday Superfoods
Language: en
Pages: 272
Authors: Nandita Iyer
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-18 - Publisher: Bloomsbury Publishing

The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes
Quinoa 365
Language: en
Pages: 198
Authors: Patricia Green, Carolyn Hemming
Categories: Cooking (Quinoa)
Type: BOOK - Published: 2011 - Publisher:

One of the world's healthiest foods quinoa contains a perfect balance of all eight essential amino acids and is a great source of protein.

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